HowTherapy Can Improve and Even Save Lives
By Valerie Mulder
Have you ever felt down? Worried? Hurt? Unmotivated? Of course you have — we all have, after all, it’s been quite a year, especially with social distancing.
But do you feel this way more often than you feel at ease or happy? If these feelings persist, you might be showing symptoms of depression or anxiety disorder. But, good new -- therapists are here to help you learn how to process your emotions, adjust your reactions, and build your own happiness even when times are tough. Let’s talk about talking about it.